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Top ten vegan protein sources

There is a common myth that vegan diets do not provide enough protein, but this is not true. It is possible to meet protein needs on a vegan diet by consuming a variety of plant-based protein sources.

All plant foods contain all the essential amino acids in varying amounts with some plants being lower in particular amino acids compared to other plants. By eating a variety of plant-based protein sources, it is easy to get all the essential amino acids your body needs. Additionally, many plant-based protein sources are also high in fiber, vitamins, minerals and antioxidants which can promote optimal health.

Below are ten of the best sources of protein on a vegan diet

1. Legumes:
Vegan Protein Legumes

Beans, lentils, and peas are all excellent sources of vegan protein. They are also rich in fiber, vitamins, and minerals.

2. Soy products:
Tofu, tempeh, and edamame are all made from soybeans and are high in protein. Soy products are also a good source of iron and calcium.

3. Nuts and seeds:

Nuts and seeds

 Almonds, pumpkin seeds, and sunflower seeds are all high in protein and healthy fats.

4. Whole grains:


Quinoa, barley, and bulgur are all whole grains that are high in protein.

5. Seitan:


Also known as gluten flour, seitan is a high-protein meat alternative made from wheat protein.

6. Nutritional yeast:
Nutritional yeast
This deactivated yeast is a good source of protein and B-vitamins.

7. Spirulina:
A type of blue-green algae that is high in protein, as well as antioxidants and anti-inflammatory compounds.

8. Chia seeds:
Chia Seeds
These tiny seeds are high in protein and also rich in omega-3 fatty acids and fiber.

9. Hemp seeds
Hemp Seeds
These seeds are high in protein and also contain essential fatty acids and minerals.

10. Green peas:
Green peas vegan protein
Green peas contain about 8g of protein per cup, they are also a good source of antioxidants, vitamins and minerals

It's important to note that the quantity of protein in the food varies depending on serving size, preparation method and brand so it's always good to check the nutrition label or consult a nutritionist.

Here at Five Vegans we sell a variety of products high in protein. We have all of them conveniently located in the following collection on our site.

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