Top ten vegan protein sources
All plant foods contain all the essential amino acids in varying amounts with some plants being lower in particular amino acids compared to other plants. By eating a variety of plant-based protein sources, it is easy to get all the essential amino acids your body needs. Additionally, many plant-based protein sources are also high in fiber, vitamins, minerals and antioxidants which can promote optimal health.
Below are ten of the best sources of protein on a vegan diet
Beans, lentils, and peas are all excellent sources of vegan protein. They are also rich in fiber, vitamins, and minerals.2. Soy products:
3. Nuts and seeds:
Almonds, pumpkin seeds, and sunflower seeds are all high in protein and healthy fats.
4. Whole grains:
Quinoa, barley, and bulgur are all whole grains that are high in protein.
Also known as gluten flour, seitan is a high-protein meat alternative made from wheat protein.6. Nutritional yeast:
8. Chia seeds:
These tiny seeds are high in protein and also rich in omega-3 fatty acids and fiber.
9. Hemp seeds
10. Green peas:
It's important to note that the quantity of protein in the food varies depending on serving size, preparation method and brand so it's always good to check the nutrition label or consult a nutritionist.
Here at Five Vegans we sell a variety of products high in protein. We have all of them conveniently located in the following collection on our site.