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Ultimate Guide to Vegan Gluten-Free Friendly Foods 2023

Gluten-free diets are becoming more popular in all areas of the food industry. Some people are starting to become more aware of the effects of gluten on the human body, and how it can affect their quality of life. 

This has opened up many new food options for people who are sensitive or allergic to gluten, and the vegan food industry is sure not to disregard the need for vegan and GF goodies.

This guide will help you find some of the best gluten-free and vegan-friendly foods in Australia.

What is gluten and where does it come from?

Gluten is a protein found in wheat, rye, and barley. Gluten is found in many foods, including bread, pizza, pasta, cereals, baked goods, and even beer. It is known for giving bread its stretchy, chewy texture.

Why are there food products made without gluten?

Around 1% of the global population suffers from gluten intolerance. This intolerance can affect the quality of life for those who consume it, so it’s best for them to avoid gluten altogether. This is why you will see a lot of foods labelled as “gluten-free” or “GF”. 

Can anyone eat gluten-free?

More and more people are choosing to avoid gluten, whether they have a medical reason or not. It helps them feel their best and it can also help them lose weight. However, it’s important to mention that not all foods labelled gluten-free are healthy. 

Does vegan mean gluten-free?

The short answer is no, veganism and gluten-free living are two distinct lifestyles. However, the growing popularity of plant-based diets has led to an abundance of plant-based foods that are naturally gluten-free. Therefore, someone who is following a vegan diet can still enjoy many gluten-free foods.

Gluten-free vegan products to cater every need

From gluten free vegan chocolates, biscuits to pancakes and even protein powder, we carry a large range of gluten free products to cater for every meal and snack need. It is now easier than ever to be gluten-free and vegan.

Savoury Snacks

Banana Chips by Banana Joe

These are perfect for any salty, crunchy craving. Made with sea salt and natural flavours, the ultra thin and crispy Banana Chips are one of our best sellers!   

Cheesy Cauliflower Puffs by Health Guru

We bet you can already taste these! The Cauliflower Puffs are a guilt-free indulgence with 50% freeze-dried cauliflower made with vegan cheddar cheese.

Nori Flakes by Power Super Foods

With its delicious, salty  flavour, Power Super Foods dried Nori Flakes provide a delicious nutrient boost to soups, stir fries, stocks, popcorn or any savoury dish. We personally love to eat them straight out of the bag.

Sweet Treats

Choc Chunk Wholefood Blondie Mix by Mt. Elephant

Scrumptiously soft and gooey with chunks of dark chocolate, this Blondie Mix is made with deliciously nourishing ingredients that are naturally gluten-free. You need to try these.

Gluten Free Vanilla Cake Mix by Orgran

This mix is a life saviour for last minute birthday celebrations. This moist, fluffy, easy-to-use cake mix will have everyone wanting one more slice.

Sugar Free Choc Chips by PBCo.

These 98% Sugar-Free Choc Chips are the perfect addition to your low carb and gluten-free friendly dessert. They keep their shape when baked, making them perfect for choc-chip cookies, muffins or brownies.

Vegan Meals that are also gluten-free

Pure Potato Mash Instant Mix by Plantasy Foods

Who doesn’t love a warm bowl of mashed potatoes? This plant-based instant mash potato mix is heavenly good and it’s perfect for saving time when making homemade gnocchi, potato pancakes, croquettes, pies, and more!

Vegan Laksa Curry Pasta by Turban Chopsticks

This vegan Laksa is a plant-based take on the classic Malaysian Laksa. Recreate a laksa in the comfort of your home filled with noodles, veggies, protein and your favourite toppings. It’s very allergen friendly as it’s gluten and nut free.

Vegan Calamari by Nature’s Charm

This is a great vegan calamari substitute that's already marinated and ready to cook! So easy and delicious, it’s made from mushrooms so it 100% does not have gluten.

We know it can be hard living in a world that’s not gluten-free friendly, so we dearly hope this guide can help you find some of your new favourite sweet and salty treats. If you’d like to view more products available on our online store, view our gluten free vegan food section.

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